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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 25/10/2017
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A-Z of Pilates - C for Centring and Core Connection
Published: 25th October 2017
Centring is one of the principals that is at the very heart of all Pilates exercises. The concept can be described as bringing the focus to the centre of the body –...
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