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  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 15/11/2017

  • A-Z of Pilates - E is for Erector Spinae

    Published: 15th November 2017

    The erector spinae consists of three long, thin muscle groups running vertically up each side of the vertebral column extending from the lower back of the skull all the way down to the...

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