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Benefits
  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 08/01/2020

  • The A - Z of Pilates - Y is for YOU!

    Published: 8th January 2020

    It is another brand new year already and I feel very optimistic.  Actually I can never help feeling optimistic at this time of year; the forthcoming spring, the nights that seem to start...

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