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- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Helping you to look better, feel better and move better..
Pilates is such a fantastic form of exercise and sharing its benefits is my absolute pleasure and privilege. Whatever your age, fitness level, or time in life, I help you to improve your posture and flexibility, alleviate aches and pains, improve your overall sense of well-being and certainly increase your core strength.
You can join my classes live online via Zoom as well as On Demand everyday of the week - so taking part is really easy. To find out more about me just go to Jane's Story and in the meantime, please take a look at my Pilates invitation to you below.
MY PILATES INVITATION TO YOU
If you can answer YES to any of the following questions it is time to invest just a little bit of time in yourself. You will be amazed at the results:
- Are you FED UP of feeling achy & stiff?
- Would you like to feel better and move more FREELY?
- Would you like to feel LONGER, LEANER & more FLEXIBLE?
- Would you like to really ENJOY EXERCISE?
Just CLICK HERE to get in touch.
It will be a pleasure to hear from you!
What people are saying
Jane has transformed my whole approach to exercise and joining her classes, as well as individual sessions, is a pleasure every week. I feel stronger and more supple than I have for years and because she concentrates on practising the correct technique, Jane has equipped me to be work on my own as well. Her whole approach to Pilates is a combination of inspiration, challenge and fun and it is genuinely life changing’. Wendy
I joined Janes Pilates class as a complete beginner ! I fall into the I am a mum who carries a few more pounds than I should do but I was keen to learn to improve my general fitness. Jane is really passionate about Pilates but in a lovely positive "you can do this to" kind of way. In just a few classes I was standing taller! She is aware of your limitations and helps you gently improve your flexibity and movement. With that comes the confidence that you can do more. Janes enthusiasm is infecticious and we all end the class at least a foot taller than we started! Louise
Jane's Pilates sessions have been a sanctuary for me. After a stressful day I find within minutes I am focused on the exercises and calming atmosphere.
From being a complete beginner I found that after the first session I started to feel the physical benefits.The pace of the sessions is just right and new exercises are added gradually giving you time to improve and develop the basics and to learn new techniques. Jane caters for individuals with different needs and helps them perfect moves to gain maximum benefit.
My core is much stronger since beginning the Pilates and as a keen horse rider the sessions have helped me improve my balance and coordination.
Pilates with Jane is like unlocking a secret door that you did not know was there as it gives you more inner strength and flexibility. Every session I have attended I have left feeling relaxed and toned.
If I could go every day I would! Thank you Jane you are a star!! Sally
I'm now always mentally tightening my 'corset' and standing between two plates of glass! My posture has definitely improved. Thank you, looking forward to more! Christine
... and have been delighted with what I have learnt. Jane makes the classes enjoyable as well as challenging and inspires confidence. I feel I am getting stronger every week. The moves we learn vary which means that we never get bored. I would recommend Jane to anyone thinking of taking up Pilates... Jill