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Benefits
  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 08/03/2023

  • What type of small equipment is used in Pilates?

    Published: 8th March 2023

    Pilates small equipment varies and includes items and props such as Pilates mats, head cushions, resistance bands, loop bands, soft balls, weighted balls, prickle (stimulating massage) balls, foam rollers, and such like. This...

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