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New Beginners Live Online Pilates Course starts Saturday 7th November 2020

  • Would you like to live a happy and active life free from pain, aches and injury?

  • Have you ever thought of starting Pilates but have never quite had the confidence to take those first steps into a class? 

  • Or perhaps you have benefitted from doing Pilates in the past, but feel you need a good refresher to get you going again?

If so, join me in my live online studio, as my Pilates beginners course is absolutely ideal for you. You will learn all the Pilates principles and terminology you need to be able to work out properly and, most of all, feel the benefits of this fantastic exercise programme.

REGISTER FOR YOUR BEGINNERS ONLINE COURSE HERE

About your course 

  • Enrolment: £57 ( 6 x 1 hour Pilates beginners sessions plus access to your own Beginners On Demand video library and detailed written instructions for key exercises) 
  • Course dates: Saturday 7th November - Saturday 12th December

Your course includes 6 x 1 hour online Pilates classes where you will learn all the principles and foundation moves of Pilates exercise. You will be taken through the fundamentals of good posture and movement patterns, activating all those muscles that may have been long forgotten. 

During each class you will be practising the exercises as well being observed so that you can maximise the benefit of the exercises. Numbers are limited, so that during each class you can receive all the personal attention you need to improve. As each class will be recorded, you will also receive a link and password to your own Beginners On Demand video library so that you can practice at home in your own time. In addition you will be provided with a written set of key exercise instructions, so that you can be sure of the correct Pilates technique.

After just six weeks you will be amazed at the difference in how you feel!

Payment is via BACS so all you need to do to enrol is click on the link below to get in touch and I will send you the relevant payment details.

*ENROL IN YOUR BEGINNERS ONLINE COURSE HERE

What you will need to get started:

All you need is a device ( laptop, computer, mobile, iPad or tablet ) a little space to lie down, and a towel or a mat. You can also take a look at my blog 'Zoom Online Classes Hints and Tips' to help you if you are not already familiar with Zooming.

If you would like to book a FREE 20 minute Zoom consultationwith me, you are very welcome. We can have a chat, meet each other and you will have the chance to discuss any health conditions or concerns that you may have prior to starting your Pilates course. Just click on the link below to book your Zoom consultation:

*BOOK YOUR 20 MINUTE FREE CONSULTATION HERE