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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 14/07/2017
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Pilates Exercise: The Benefits of Core Strength
Published: 14th July 2017, Category News
Recently a friend of mine I had not seen in a while came over for a coffee (and a cake…oops!) Her GP had advised that she should do Pilates to improve her core...
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