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Benefits
  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 26/07/2017

  • Pilates On Tour

    Published: 26th July 2017

    So I am back in Chichester and will hopefully soon be enjoying some more boating days, weather permitting. I have to say when the weather is good here it is very, very...

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