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Benefits
  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 26/09/2017

  • The A - Z of Pilates - A for Alignment

    Published: 26th September 2017

    A for Alignment (Postural)   When it comes to exercise Pilates can sometimes be misunderstood. There are many who are not too sure of it, many who have never really heard of Joseph Pilates,...

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