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Benefits
  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 09/10/2017

  • The A-Z of Pilates - B for Breathing

    Published: 9th October 2017

    Breathing is one of the original six principles of Pilates and is known as lateral thoracic breathing – or LTB. Breathing is actually the foundation to Pilates exercise as it helps to coordinate...

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