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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 22/11/2017
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The A-Z of Pilates - F for Flowing Movements - F for Flowing Movement
Published: 22nd November 2017
Flowing movement is one of the principals of Pilates and something that elevates it above other forms of exercise. The idea during the execution of Pilates is to move smoothly through each element...
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