Get in touch with Jane directly via the CONTACT page

Benefits
  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 09/01/2018

  • The A-Z of Pilates - H is for the the Hundred

    Published: 9th January 2018

    The Hundred is one of Joseph Pilates’s classic mat exercises, and in a typical classically based Pilates class it usually performed early on as a dynamic warm up for the abdominals and lungs. It...

    Read more