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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 16/01/2018
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The A-Z of Pilates - I is for Imprinting the spine
Published: 16th January 2018
Along with Neutral spine, Imprint is one of the first positions that you are likely to learn when starting Pilates exercise. Setting up the spine in Imprint is different to Neutral spine, as...
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