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Benefits
  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 24/01/2018

  • The A-Z of Pilates - J is for Joint Mobility

    Published: 24th January 2018

    Pilates exercise is an excellent way to improve overall joint mobility and flexibility. Keeping our joints mobile is particularly as we get older, when we naturally start to lose joint mobility as well...

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