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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 11/02/2018
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The A - Z of Pilates........K is for Kyphosis
Published: 11th February 2018
One of the main aims of Pilates is to train and condition the body to have good spinal alignment and to help and improve any spinal mis-alignment caused by tension and stress in the...
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