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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 21/03/2018
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The A-Z of Pilates - M is for Mat Classes and Mindfulness
Published: 21st March 2018
What are Pilates Mat Classes? Pilates mat classes are the most accessible type of Pilates class as all the benefits that Pilates exercise has to offer can be achieved through attending well planned...
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