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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 03/04/2018
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The A - Z of Pilates - N is for Neutral Spine
Published: 3rd April 2018
In Pilates the term Neutral Spine is something that is taught very early on as part of finding your overall body alignment. This is because you need to understand how to find your...
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