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Benefits
  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 26/08/2018

  • The A-Z of Pilates - Q is for Quadratus Lumborum

    Published: 26th August 2018

    The Quadratus Lumborum muscle is a deep quadrangular shaped muscle that attaches to the bottom rib, the verterbrae in your lower back and the top of your pelvis. There are two Quadratus Lumborum muscles on...

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