Get in touch with Jane directly via the CONTACT page

Benefits
  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 26/08/2018

  • The A-Z of Pilates - Q is for Quadratus Lumborum

    Published: 26th August 2018

    The Quadratus Lumborum muscle is a deep quadrangular shaped muscle that attaches to the bottom rib, the verterbrae in your lower back and the top of your pelvis. There are two Quadratus Lumborum muscles on...

    Read more