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Benefits
  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 17/09/2018

  • The A - Z of Pilates - R is for the Roll Up

    Published: 17th September 2018

    The Pilates Roll Up is actually a particularly challenging exercise to do successfully, even if you have been doing Pilates for years and years and feel better than you have ever have done...

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