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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 13/01/2021
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Sparkles, Spangles and my Chef Extraordinaire!
Published: 13th January 2021
So, the sparkly spangly thing is really a bit incidental. This is just my new little reminder to myself to get up in the morning, don the sparkles and spangles and look...
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