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  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 25/01/2021

  • The Joy of Cake!

    Published: 25th January 2021

    Whilst teaching Pilates is my absolute pleasure and joy, and of course the main focus of my daily life, lockdown has meant also being able find joy in doing things that I...

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