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  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 14/02/2021

  • Ballet Terms and Baby Cakes

    Published: 14th February 2021

    Last week I was chatting away to an old friend about how popular Pilates has become since we first practiced it all those years ago. I actually started when I was just...

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