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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 18/03/2021
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Pilates is so jolly good for us.....and so is green soup!
Published: 18th March 2021
Pilates is so jolly good for us in no end of ways. For me though, what I especially love about it is that there is always something new that can be found...
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