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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 08/02/2023
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Half Term Reminder... On Demand Pilates... & my Delicious Tomatoe Panzanella Salad!
Published: 8th February 2023
Already I am almost half way through my Pilates spring term 2023. I am getting very excited now that the nights seem to be drawing out so much more, and that everything...
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