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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 06/11/2017
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The A - Z of Pilates...D is for Disciples and Développé
Published: 6th November 2017
This time for my A-Z I could not choose between D for Disciples or D for Développé – so I decided to include them both. *Firstly, D for Disciples* Joseph Pilates died in 1967...
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