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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 18/08/2019
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The A-Z of Pilates - X is for eXtra ME time!
Published: 18th August 2019, Category News
This autumn the students will be heading back to college and the children will be heading back to school for the long run that leads up to Christmas (eeeek!). So what better...
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