The A-Z of Pilates - X is for eXtra ME time!

This autumn the students will be heading back to college and the children will be heading back to school for the long run that leads up to Christmas (eeeek!). So what better time than to give yourself a little bit of eXtra ME time and, if you aren’t already, take part in an exercise class.

One of your choices could be taking part in Pilates classes. It is a fantastic form of exercise and with huge benefits to your well-being, it would definitely prove to be a great choice. You will feel good in no time at all.It's one of the best ways for the body to become fit and healthy, more flexible and is remarkable at helping to reduce any niggling aches and pains., and as it is a low impact exercise method it puts less pressure on joints and muscles. In fact Pilates is acknowledged by the NHS as a form of physiotherapy astaking part in a weekly class can go a long way to helping prevent injury, lower back and joint pain. Also, within just a few short weeks of classes the principles of Pilates become absolutely second nature!

If you would like to try out one of my classes before committing to an entire course, you may like to book into one of my summer ‘Happy Hour’ Pilates classes running in various venues – so called because they are at a discounted ‘Happy Hour’ price of £8.00 pay-as-you-go! There is still some availability left in some classes for next week (and the autumn term for that matter) if you would like to come along:

Tuesday 20^th August: 

• Cranford Village Hall near Kettering 9.30 – 10.30am
• HAPA Studios Market Harborough 6.30 – 7.30pm

Wednesday 21^st August:

• HAPA Studios Market Harborough 6.30 – 7.30pm

Thursday 22^nd August:

• East Farndon Village Hall near Market Harborough 9.30 – 10.30am

All classes are general mixed ability and so would be a great opportunity to have a try.  All you need to do is wear something nice and comfortable as I provide mats and head cushions for everyone.

To reserve your place on a mat next week just get in touch at jane.fletcher001@btinternet.com or call me on 07776058973.

To check out my autumn term early booking Pilates Package option and current availability just click on the below link to see my booking offers page:

CLICK HERE: Bookings Offers