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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 12/10/2020
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The joys of Zoom....Claire's Raisin and Rosemary Bread Recipe!
Published: 12th October 2020
I just had to share this with you even though I know that it is absolutely nothing really to do with Pilates! One of the most enjoyable aspects of teaching my classes...
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