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Benefits
  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 28/12/2020

  • Happy New Year & Carry on Zooming Pilates!

    Published: 28th December 2020

    Hello to you all   I hope you enjoyed a lovely Christmas and were able to take some time to both celebrate and relax. I received some lovey thoughts, messages and cards from my...

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