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  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 21/02/2018

  • The A-Z of Pilates - L is for Lordosis

    Published: 21st February 2018

    In my previous  A –Z of Pilates post, I talked about Kyphosis, a postural condition that primarily affects the upper back and shoulders and results in the spine and neck being thrown out...

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