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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 18/04/2018
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The A-Z of Pilates - O is for Osteoporosis
Published: 18th April 2018
Osteoporosis is a condition that affects the bones and is more common than many people may realise. In fact, it is widely reported that there are around 3 million people in the UK...
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