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Benefits
- Posture
- Alignment
- Balance
- Coordination
- Core strength
- Flexibility
Archive: 01/04/2019
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The A-Z of Pilates - V for (the all important) Vertebral Column
Published: 1st April 2019
The vertebral column, more commonly referred to as the spine, or the spinal column, is an amazing structure. It is an incredibly strong, flexible column which allows our bodies to bend and twist in...
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