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  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 26/04/2021

  • Pilates Plans... and Peas!

    Published: 26th April 2021

    Well, I may soon be packing my Pilates wagon and, all being well, heading off to teach live Pilates classes again at my lovely community venues at Orlingbury, Cranford, Broughton in Northamptonshire, and...

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