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  • Posture
  • Alignment
  • Balance
  • Coordination
  • Core strength
  • Flexibility

Archive: 14/11/2018

  • A-Z of Pilates - S for Spine Twist

    Published: 14th November 2018

    The ability to move our spines freely in all directions is ever more important as we get older and, aside from developing that all important core strength, this is what Pilates exercise helps...

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